Weigh In record (no journal entry) for 20 May 2020
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 24.99g | Prot: 85.92g | Carbs: 97.30g.
Lunch: Nixe Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Dinner: Kiwi, Nêspera, Cerejas Doces, Atum, Sopa de Legumes sem Batata. Snacks/Other: Continente Pastel de Nata, Prozis Zero Snack Cookie Dough. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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