Weigh In record (no journal entry) for 20 May 2020
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64 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 28.05g | Prot: 58.91g | Carbs: 160.02g.
Breakfast: Ayam Goreng, Chicken Nugget, Ikan Sarden dalam Minyak (Kalengan). Lunch: Regal Marie Biscuits, Makaroni. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Roti Panggang, Yakult Yakult, Kurma. more...
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Losing 0.4 kg a Week
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Latifahnr's Weight History
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