Weigh In record (no journal entry) for 04 May 2020
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85.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 73.55g | Prot: 81.83g | Carbs: 98.35g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ananas, Ceviz, Hellim, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Sote, Et Sote, Tam Yağlı Sade Yoğurt, Keten Tohumu, Karışık Yeşil Salata. Snacks/Other: Dondurulmuş Böğürtlen, Eti Karam Bitter, Altınkılıç Laktozsuz Kefir (250ml), Muz, Yumurta Beyazı. more...
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Losing 0.4 kg a Week
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sebebmilazım's Weight History
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