Weigh In record (no journal entry) for 20 May 2020
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79 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.28g | Prot: 62.45g | Carbs: 142.70g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Maydanoz, Altınkılıç Laktozsuz Kefir (250ml), Kivi Meyvesi. Dinner: Kuru Hurma, Nohut Yemeği, Karpuz, Sulu Köfte, Salatalık, Yoğurt, Yeşil Mercimek (Pişmiş). more...
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Losing 0.6 kg a Week
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sebebmilazım's Weight History
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