Sudekrgz's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

57.3 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

788 kcal

Fat: 14.72g | Prot: 31.34g | Carbs: 132.05g. Breakfast: Tavuk Dürüm, Coca-Cola Coca-Cola Şekersiz, Yulaf Lapası. Snacks/Other: Armut. more...

1695 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Nike Training Clup - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sudekrgz's Journal, 12 May 20

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Sudekrgz's Weight History