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tugce371
Journal
20 May 20
tugce371's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
66.1 kg
Lost so far:
7.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
665 kcal
Fat: 33.42g | Prot: 31.07g | Carbs: 62.53g.
Breakfast:
Tarhana Çorbası, Kırmızı Domates, Menemen.
Dinner:
Dost Ayran, Fırında Tavuk, Türlü, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası.
Snacks/Other:
Sütlü Kahve.
more...
426 kcal
Exercise:
Exercise machine (slow) - 10 minutes, RPM - 30 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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tugce371's Weight History
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