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nurland1
Journal
20 May 20
nurland1's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
92.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
310 kcal
Fat: 19.31g | Prot: 18.74g | Carbs: 15.19g.
Breakfast:
Kepekli Ekmek, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta.
more...
2404 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nurland1's Weight History
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