Weigh In record (no journal entry) for 20 May 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.28g | Prot: 88.65g | Carbs: 133.29g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Água da Torneira, Canela. Lunch: Café Expresso, Condi Gelatina Light, Frango à Brás. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Manteiga, Condi Gelatina Light, Ovo Cozido, 7UP 7Up Free, Bimbo Especial Torrada, Terra Nostra Queijo Flamengo Light. more...
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Gaining 5.6 kg a Week
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Marocas45's Weight History
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