Weigh In record (no journal entry) for 20 May 2020
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 33.54g | Prot: 71.39g | Carbs: 100.58g.
Breakfast: Prozis Peanut Butter Smooth, Seara Trigo Puff, Uvas, Nestlé Chocolate Negro Extra Fino, Clara de Ovo, EU Nutrition Aveia Sabor Bolacha Maria, Pingo Doce Leite Magro. Lunch: Pingo Doce Fiambre de Peru, Pão Bijou, Philadelphia Philadelphia com Salmão. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Continente Melancia, Cenouras Cozidas, Espargos Cozidos (de Espargos Frescos), Vitela Estufada, Batata Assada. Snacks/Other: Morangos, Amêndoas de Chocolate, Ruffles Batatas Fritas Presunto. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|