Weigh In record (no journal entry) for 20 May 2020
|
60.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
372 kcal
|
Fat: 14.46g | Prot: 23.47g | Carbs: 40.08g.
Breakfast: Атлантический Лосось (Выращиваемый), Помидоры, Хлебец. Lunch: Окрошка на Кефире. Dinner: Баклажан. Snacks/Other: Киви. more...
|
Losing 3.5 kg a Week
|
Comments
20 May 20 by member: Guddi47
|
Джерки мясные. На ютуб канале Олег Кочетков. Хорошо показывает как готовить сушеные мясные продукты.
20 May 20 by member: dejsirina
|
Супер! Спасибо большое за подсказку😉😃👍
20 May 20 by member: Mari11Mari
|
20 May 20 by member: Guddi47
|
20 May 20 by member: Kayleigh391
|
Wow ))) super! Danke))😊😊😊
20 May 20 by member: Mari11Mari
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari11Mari's Weight History
|