Weigh In record (no journal entry) for 23 May 2013
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 60.24g | Prot: 99.29g | Carbs: 13.78g.
Breakfast: John Morrell Diced Ham, 4/5 Coffee, Egg, Great Midwest Mango Fire Cheddar Cheese. Lunch: Dole Shredded Lettuce, Vegetarian Refried Beans, Ground Turkey (Cooked). more...
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Gaining 1.9 kg a Week
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lavudyar's Weight History
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