Weigh In record (no journal entry) for 20 May 2020
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63.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 96.90g | Prot: 56.24g | Carbs: 136.38g.
Breakfast: Milbona Fruchtjoghurt Himbeere, Haferflocken. Lunch: Lidl Natives Olivenöl Extra, Eiklar, Ei, Edeka Speisekartoffeln, Zucchini, Zwiebeln, Aldi Rote Paprika. Dinner: Milbona Bio Frucht Joghurt Kirsche, Olivenöl, Meine Metzgerei Küchenfertige Hamburger, Gemischter Salat mit Dressing. Snacks/Other: Rapunzel Erdnussbutter Crunchy, Haribo Tropifrutti, Gurke (mit Schale), Kirschtomaten, American Röstzwiebeln. more...
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1816 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jamila Viola's Weight History
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