Weigh In record (no journal entry) for 20 May 2020
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.49g | Prot: 90.28g | Carbs: 183.33g.
Breakfast: Bombbar Fitness Cookie Chocolate Mint, Империя Вкуса Ветчина с Индейкой 3%, Брест Литовск Сыр Лёгкий 35%, Rummo Макароны. Lunch: Eco Botanica Вафли, Bombbar Fitness Cookie Oatmeal Nut Mix, Любимые Традиции Горчица Русская, Оливковое Масло, Сербский Дом Сербский Сыр Брынза, Помидоры, Табрис Индейка Филе на Гриле. Dinner: Апельсин. Snacks/Other: Alpro Soya Coconut Milk. more...
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Gaining 4.9 kg a Week
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Guarana 7's Weight History
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