Weigh In record (no journal entry) for 20 May 2020
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 8.11g | Prot: 36.69g | Carbs: 72.97g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Fragole, Fiocchi d'Avena. Lunch: Fragole, Taralli, Zucchine, Citterio Prosciutto Cotto, Riso Integrale. Dinner: Frullato Proteico. more...
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Losing 4.2 kg a Week
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