Weigh In record (no journal entry) for 20 May 2020
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64 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 38.90g | Prot: 59.12g | Carbs: 22.17g.
Breakfast: Czarny Pieprz, Sól, Papryka Chili, Oregano, Ser Gouda, Sokołów Szynka Włoska, Pomidory, Omlet. Lunch: Cukier, Ogórek (Obrany), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jutrzenka Żelki Akuku, Syrop Klonowy. more...
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Losing 0.2 kg a Week
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deretelnik's Weight History
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