Weigh In record (no journal entry) for 20 May 2020
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100.2 kg
Lost so far: 17.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 14.70g | Prot: 78.10g | Carbs: 63.17g.
Breakfast: Груша, Творог. Lunch: Огурец (с Кожурой), Куриные Грудки (Жареные), Каша Пшенная на Воде. Snacks/Other: Красное Яблоко. more...
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Losing 10.5 kg a Week
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elis.anton's Weight History
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