Weigh In record (no journal entry) for 20 May 2020
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 49.68g | Prot: 141.30g | Carbs: 192.37g.
Breakfast: Łosoś Atlantycki (Hodowlany), Pastani Makaron Durum, Pastani Makaron z Pszenicy Durum, Hi Tec Odżywka Białkowa. Lunch: Jabłko, Puchatek Kakao, Mleczna Dolina Kefir Naturalny, Biedronka Twaróg Klinek Chudy. Dinner: Kamis Musztarda Chrzanowa, Chleb Orkiszowy, Pikok Parówki z Kurczaka Drobiowe , Bakalland Daktyle Suszone, Jabłko. Snacks/Other: Surówka z Białej Kapusty, Bimber, Coca-Cola Coca-Cola Light. more...
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2261 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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RONGAW79's Weight History
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