Weigh In record (no journal entry) for 20 May 2020
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62.3 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.41g | Prot: 32.52g | Carbs: 71.57g.
Lunch: 매일 아몬드브리즈 오리지널, Nature Valley 캐네디언 메이플 시럽, 맥반석 구운계란. Dinner: 라스카스 크림치즈, 풀무원 그릭 플레인, 파리바게트 햄치즈 베이글. more...
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2259 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Zumba - 44 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 27 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 11 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 1.1 kg a Week
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