lingkar perut: 96 lingkar pinggul: 121 lingkar pantat sampe depan: 120 lingkar lengan: 36 lingkar paha: 74 sama 73
belum berubah hehe, tetap semangatt!!!
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 22.27g | Prot: 75.71g | Carbs: 135.90g.
Dinner: Nasi Putih, Mayora Astor, Siomay, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma. more...
|
Losing 1.2 kg a Week
|