Weigh In record (no journal entry) for 20 May 2020
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 20.60g | Prot: 76.98g | Carbs: 42.01g.
Lunch: 바디나인 한입 닭가슴살 탄두리, 연어, 브로콜리. Dinner: 바디나인 스윗치즈 닭가슴살 소시지, 사과, 버섯볶음. Snacks/Other: 덴마크 짜지않은 치즈, 카야하우스 카야잼, 미주라 토스트. more...
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Losing 2.8 kg a Week
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