Weigh In record (no journal entry) for 23 May 2013
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.63g | Prot: 63.77g | Carbs: 163.18g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), queijo flamengo, Leite Magro, Café Expresso, Pão Branco, Manteiga. Lunch: Tarte rica de frango e legumes, Laranjas. Dinner: Pingo Doce Massa Quebrada, Tarte rica de frango e legumes. Snacks/Other: Queijo Fresco, Pão de Trigo Integral, Trufas / Truffles Original, Limiano Queijo Amanteigado, Pingo Doce Tosta de Trigo, Laranjas. more...
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2594 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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