Weigh In record (no journal entry) for 20 May 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 27.83g | Prot: 47.42g | Carbs: 145.95g.
Breakfast: ご飯, 東海漬物 キムチ こくうま. Lunch: 卵, かにかま, 大豆（塩なし、焼く、茹でる）, 崎陽軒 シュウマイ, 酢, シソ, 焼鮭, ご飯. Dinner: 鶏の胸肉, キャベツ, ご飯. Snacks/Other: 不二家 カントリーマアム ココア, 明治 アーモンドチョコレート (4,2g). more...
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1493 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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