Ōzge13's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

99.3 kg Lost so far: 7.9 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1662 kcal

Fat: 52.25g | Prot: 45.64g | Carbs: 259.58g. Breakfast: Lokum, Limonata, Ev Yapımı Yoğurt, Etli Mantı. Dinner: Ispanak Yemeği, Makarna, Tarhana Çorbası. Snacks/Other: Peyman Çiğ Badem, Meyveli Kek. more...

2949 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Cleaning - 57 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week