Weigh In record (no journal entry) for 19 May 2020
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55.5 kg
Lost so far: 11.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 74.08g | Prot: 58.60g | Carbs: 160.92g.
Breakfast: Peynirli Poğaça, Reçel, Konserve, Marmelat (Düşük Şeker), Beyaz Ekmek, Mozzarella Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Şeker (Toz veya Küp), Harras Lor Peyniri. Dinner: Knorr Patates Püresi, Mayonez, Havuç, Ev Yapımı Yoğurt, Mozzarella Peyniri, Domates Çorbası, Beyaz Ekmek, Harras Lor Peyniri, Karnıyarık, Schweppes Bitter Lemon. Snacks/Other: Tatlı Kiraz, Çilek, Ülker Halley. more...
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1461 kcal
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Exercise:
Sleeping - 7 hours, Resting - 13 hours and 26 minutes, Walking (slow) - 3/kph - 34 minutes, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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AsyaOrnek's Weight History
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