Weigh In record (no journal entry) for 19 May 2020
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52 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 16.30g | Prot: 23.97g | Carbs: 15.50g.
Lunch: 매일 아몬드브리즈 언스위트, 덴마크 짜지않은 치즈, 사과, 풀무원 찌개두부. Dinner: 바디나인 어묵바. more...
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Gaining 3.5 kg a Week
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