Weigh In record (no journal entry) for 19 May 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 72.79g | Prot: 75.26g | Carbs: 181.32g.
Breakfast: 오리주물럭, 감자국, 배추김치, 콩자반, 현미밥. Lunch: 비비고 감자만두. Dinner: 제스프리 골드키위, 하림 블랙페퍼 닭가슴살, 혼합 샐러드 채소, 디종겨자, 블랙 올리브. more...
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Gaining 3.5 kg a Week
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comeinoh's Weight History
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