Weigh In record (no journal entry) for 19 May 2020
|
98.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 16.59g | Prot: 34.78g | Carbs: 80.69g.
Breakfast: Café Expresso, Condi Gelatina Light, Meia Torrada, Canela, Água da Torneira. Lunch: Condi Gelatina Light, Alface de Folha Verde, Café Expresso, Almôndegas de Carne de Vaca. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro, Scone. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|