Weigh In record (no journal entry) for 19 May 2020
|
100.9 kg
Lost so far: 10.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 35.30g | Prot: 56.12g | Carbs: 69.64g.
Breakfast: Café Expresso. Lunch: Morangos com Açúcar, Cozido à Portuguesa. Dinner: Azeitonas Verdes, Canja de Galinha. Snacks/Other: Nescafé Cappuccino, Nova Açores Leite Meio Gordo. more...
|
Losing 0.9 kg a Week
|
|
|