icemooon1's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

61.1 kg Lost so far: 2.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1107 kcal

Fat: 53.55g | Prot: 67.23g | Carbs: 89.03g. Breakfast: Чебаркульский Молочный Завод Бифидок 2,5%, Fitstart Хлебцы Гречневые "Гречневый Микс", Bonfesto Сыр Мягкий "Кремчиз", Кофе с Молоком. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Овощи Гриль, ВкусВилл Кета Стейк. Snacks/Other: Лента Козинаки Восточные, Тыквенные Семечки, Вареное Яйцо. more...

1809 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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icemooon1's Journal, 19 May 20

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