Weigh In record (no journal entry) for 19 May 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 68.07g | Prot: 28.41g | Carbs: 139.78g.
Breakfast: Finna Food Sambal Terasi Uleg, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Bakwan, Kapal Api Special Mix. Lunch: Finna Food Sambal Terasi Uleg, Air, Kue Nastar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Air, Bakwan, Sup Kentang, Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakwan, Finna Food Sambal Terasi Uleg, Sup Kentang. more...
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Losing 2.1 kg a Week
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