Weigh In record (no journal entry) for 19 May 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.47g | Prot: 53.90g | Carbs: 190.09g.
Breakfast: Telur Asin. Lunch: Nasi Merah, Kecambah, Tahu Goreng, Bakwan. Dinner: Sohun, Telur Asin, Makaroni Gandum, Sayur Asem. Snacks/Other: Milo Sereal Bar Cokelat. more...
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Losing 0.8 kg a Week
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