Weigh In record (no journal entry) for 19 May 2020
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 22.92g | Prot: 76.31g | Carbs: 245.42g.
Breakfast: Taeq Iogurte Desnatado, Royal Gelatina Cereja, Iogurte Natural de Leite Integral, Jeunesse Naara Beauty Drink, Smoothie de Fruta. Lunch: Beterraba Cozida, Pepino Japonês, Batata Doce Cozida, Tomates, Couve Manteiga Crua, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Cozido. Dinner: Taeq Iogurte Desnatado, Iogurte Natural (Leite Integral), Royal Gelatina Cereja, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). Snacks/Other: Pastelzinho. more...
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Losing 0.7 kg a Week
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Helca Oliveira's Weight History
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