Weigh In record (no journal entry) for 19 May 2020
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 69.14g | Prot: 69.28g | Carbs: 197.47g.
Breakfast: Edeka Serrano Schinken, Lidl Forellenfilets Geräuchert, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: McDonald's Hamburger Royal Käse, McDonald's Pommes Frites (Groß). Snacks/Other: Kinder Schoko Bons White, Mcdonald's Mcflurry Kitkat Ruby mit Himbeer-Sauce. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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