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nataliawillem
Journal
19 May 20
nataliawillem's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
54.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1227 kcal
Fat: 49.49g | Prot: 62.93g | Carbs: 146.97g.
Breakfast:
Biokul Set Yogurt Plain Rendah Lemak, Sunpride Banana, Melts Melts Dark Chocolate Spread.
Lunch:
Yellow Fit Fish Stew With Butter Rice & Sauteed Baby Beans Garlic Peanuts.
Dinner:
Poppins Fruity Bites Dark Chocolate & Blueberry, Air Kelapa, Kelapa, Ikan Tongkol Goreng.
Snacks/Other:
Delfi Dairy Milk Chocolate, Lemon.
more...
1417 kcal
Exercise:
Chloe Ting’s 2 Weeks Shred Challenge - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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nataliawillem's Weight History
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