Weigh In record (no journal entry) for 19 May 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 58.96g | Prot: 70.22g | Carbs: 140.35g.
Breakfast: Tesco Strawberries, Bonne Maman Джем из Горького Апельсина с Цедрой, Honey, Egg, Flahavan's Irish Organic Jumbo Oats, Tesco Brown Linseeds, Whole Earth Crunchy Organic Peanut Butter. Lunch: Tesco Nectarines, Мистраль Гречка Отварная, Pret A Manger Pea & Mint Soup. Dinner: Strong Roots Sweet Potato Fries, Tesco Salmon Fillets. Snacks/Other: PhD Smart Bar Chocolate Brownie, Tesco Blackberries, Puck Cream Cheese Spread, Schneider Brot Organic Sunflower Seed Bread. more...
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Gaining 0.7 kg a Week
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Marrrrsik's Weight History
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