Weigh In record (no journal entry) for 19 May 2020
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.48g | Prot: 130.48g | Carbs: 87.32g.
Breakfast: Siera Nams Сыр 19%, Грецкие Орехи, Авокадо, Жареное Яйцо, Творог (Обезжиренный). Lunch: Говяжья Котлета на Пару, Lazdona Paniņas, Гречка. Dinner: Творог (Обезжиренный), Цукини, Говяжья Котлета на Пару. more...
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Losing 2.8 kg a Week
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anyone07's Weight History
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