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There are more than 8,000 varieties of apples – the largest variety of fruit to exist.
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 54.59g | Prot: 140.88g | Carbs: 73.14g.
Breakfast: Granny Smith Apples. Lunch: Land O'Lakes Deli Provolone Cheese Slices, Whole Wheat Bread, Meatless Vegetable Burger or Patty. Dinner: Chicken Breast. Snacks/Other: Fresh & Easy Shredded Green Cabbage, Cos or Romaine Lettuce, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Avocados, Avocados, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cos or Romaine Lettuce. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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