Weigh In record (no journal entry) for 19 May 2020
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139.7 kg
Lost so far: 41.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.14g | Prot: 65.64g | Carbs: 138.53g.
Breakfast: Café Expresso, Starbucks Salada de Frutas, Milbona Skyr Framboesa. Lunch: Café Expresso, Continente Gelatina Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiche de Espinafres sem Carne. Dinner: Chá (Infusão), Cerejas Doces, Abóbora, Courgette, Alhos Franceses, Cogumelos, Ocean Sea Cocktail de Marisco . Snacks/Other: La Cestera Wraps, President Queijo Brie Light, Café Expresso, Chá (Infusão). more...
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6339 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Hiking - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 11.9 kg a Week
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lfilipets's Weight History
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