Weigh In record (no journal entry) for 18 October 2010
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86.6 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2010:
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1529 kcal
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Fat: 76.12g | Prot: 81.98g | Carbs: 140.99g.
Lunch: apple, newman dressing, craisin, walnut, chicken, salad. Dinner: light butter, saltine, Italian Sausage & Vegetable Lentil Soup. more...
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Gaining 0.6 kg a Week
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kregan84's Weight History
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