Weigh In record (no journal entry) for 19 May 2020
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103.7 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 112.43g | Prot: 59.83g | Carbs: 284.24g.
Breakfast: Zebrakuchen. Lunch: Zebrakuchen, Vinzenzmurr Leberkäsesemmel. Dinner: Rama Rama mit Butter, Wiltmann Käse Salami, Edeka Laugenknoten. more...
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Losing 1.4 kg a Week
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