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olakolakkk
Journal
19 May 20
olakolakkk's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
53.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
961 kcal
Fat: 38.97g | Prot: 44.07g | Carbs: 114.26g.
Breakfast:
Morin Selai Strawberry, Frisian Flag Purefarm Low Fat, Cimory Yogurt Stroberi, Quaker Instant Oatmeal Grain, Apel (tanpa Kulit).
Lunch:
Keripik Kentang.
Dinner:
Dimsum.
Snacks/Other:
BreadTalk Cheese Cake, Good Time Vita Go.
more...
1424 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olakolakkk's Weight History
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