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ludmila ana
Journal
18 May 20
ludmila ana's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
56.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1181 kcal
Fat: 14.70g | Prot: 34.51g | Carbs: 232.63g.
Breakfast:
Mate.
Lunch:
Fideos.
Dinner:
Mandioca, Arvejas, Tomates, Peras, Mate.
Snacks/Other:
Azúcar, La Virginia Té de Manzanilla, Express Galletitas Clásicas.
more...
1918 kcal
Exercise:
Nordic Walking - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 22 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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ludmila ana's Weight History
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