Weigh In record (no journal entry) for 19 May 2020
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54.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.68g | Prot: 50.90g | Carbs: 187.38g.
Breakfast: Kerupuk Asin, Kokita Sambal Rawit Bawang, Nasi Putih, Tahu Isi, Kartika Sari Pisang Bolen. Lunch: Fitbar Chocolate, Apel, Ikan Lele, Nasi Putih. Dinner: Mie Ayam, Sayur Bening Bayam, Nasi Putih, Ikan Lele, Kartika Sari Pisang Bolen. Snacks/Other: Keripik Tempe, Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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putriayumarisa's Weight History
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