Weigh In record (no journal entry) for 18 May 2020
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59.2 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 89.86g | Prot: 92.37g | Carbs: 20.24g.
Breakfast: Crema de Leche, Manteca, Café Espresso, Aceite de Coco. Lunch: Queso Parmesano, Queso Reggianito, Queso Cremoso, Carne de Res Molida (70% Magra /30% de Grasa), Tomates Rojos, Cebollas, Berenjena, Pimiento Rojo. Dinner: Aceite de Oliva Extra Virgen, Tomates Rojos, Pechuga de Pollo. Snacks/Other: Pehuamar Maní Pelado. more...
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160 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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rodrigoramo's Weight History
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