Weigh In record (no journal entry) for 19 May 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 17.00g | Prot: 85.13g | Carbs: 154.66g.
Breakfast: Pisang, Bubuk Pengganti Makanan Protein. Lunch: Kokita Sambal Rawit Bawang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem. Dinner: Nanas, Finna Sambal Ijo Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Air Kelapa, Semangka, Rumah Makan Sederhana Sayur Nangka . more...
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1519 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ANGGA PS's Weight History
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