Weigh In record (no journal entry) for 19 May 2020
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.25g | Prot: 30.81g | Carbs: 159.50g.
Breakfast: Chia Seed, Khong Guan Klapis, Sunpride Banana, Indomilk Banana Milk. Lunch: Ayam Goreng, Oncom, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Pepaya, Cendol. more...
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1486 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bananayogurtt's Weight History
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