Weigh In record (no journal entry) for 19 May 2020
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 60.69g | Prot: 59.33g | Carbs: 281.25g.
Breakfast: 紅茶 (無糖), バタートースト. Lunch: 手作り弁当. Dinner: セブンイレブン ポテトサラダ, ご飯, 味噌ラーメン. Snacks/Other: ユーラク ブラックサンダー ミニバー, でん六 ポリッピー, 三幸製菓 充実じゃこ気分. more...
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Gaining 3.5 kg a Week
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paiper_0520's Weight History
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