Weigh In record (no journal entry) for 18 May 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.09g | Prot: 92.67g | Carbs: 127.16g.
Breakfast: Aceitunas Verdes, Laive Leche de Almendras, Clara de Huevo, Huevo Cocido, Plátano, Avena, Healthy Me Polvo de Cacao. Lunch: Papa Cocida, Arroz Blanco, Chancho, Chocho. Dinner: Tomates, Repollo, Espinacas, Camote, Mollejas de Pollo. Snacks/Other: Zanahoria, Manzana, Papaya, Clara de Huevo, Campomar Filete de Atún, Palta, Tostadas de Pan Integral. more...
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1453 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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