Weigh In record (no journal entry) for 22 May 2013
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79.4 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 20.47g | Prot: 31.18g | Carbs: 129.44g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Subway Oatmeal Raisin Cookie, Frito-Lay Baked! Sour Cream & Onion Potato Crisps, Subway Light Mayo (Packet), Subway 6" Turkey Breast, Subway Processed American Cheese. more...
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Losing 0.7 kg a Week
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Time For a Change Mom's Weight History
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