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Sebastian_72
Journal
22 May 13
Sebastian_72's Journal, 22 May 13
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Weigh In record (no journal entry) for 22 May 2013
69.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2013:
1181 kcal
Fat: 36.07g | Prot: 55.75g | Carbs: 159.02g.
Breakfast:
Cream Cheese, Marmalade, Coffee with Milk, Toasted White Bread.
Lunch:
Pasta with Meat Sauce.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Coffee with Milk.
more...
2198 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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